“Rooted in Growth”
By: Antonio Dey | HGP Nightly News |
BLOOMFIELD VILLAGE, BERBICE — As Women’s History Month 2026 continues, Nightly News is shining a spotlight on Denica Henry, a 29-year-old resident of Bloomfield Village whose life is a masterclass in intentional living. From the airwaves of Berbice to the halls of the Ministry of Public Works, Henry has woven a professional and personal legacy defined not by the titles she holds, but by the lives she touches.
Affectionately known as “Captain SideQuest” for her adventurous spirit, Denica is a woman who replaces the traditional “bucket list” with an “I can’t believe I did this” list—a testament to a life lived with curiosity and boldness.
A Multifaceted Professional Journey
Denica’s career is as diverse as her interests. A proud alumna of New Amsterdam Multilateral Secondary School, her path has taken her through the high-pressure world of media and into public service.
- Media Veteran: Many in Berbice recognize her as the former host of the Morning Spice show on 88.5 Rock FM and a full-time journalist at LRTVS.
- Public Service: She currently serves at the Ministry of Public Works, balancing her professional duties with her role as a devoted mother.
- Rotaract Leadership: As an active member of the Rotaract Club of New Amsterdam, she embodies “servant leadership”—the philosophy of leading through service rather than status.
Resilience: “You Can’t Grow Rooted Where You Were Hurt”
Henry is a vocal advocate for mental health, particularly for the youth of Berbice. Her core message to young people facing adversity is one of radical self-transcendence. She believes that while pain is a part of the journey, it must not be the destination.
- Building Self-Esteem: Denica argues that high self-esteem is the primary shield against hardship. By recognizing one’s own worth, she contends that a person can turn any obstacle into an opportunity for growth.
- Faith as a Foundation: Her resilience is deeply rooted in her faith, which she credits for giving her the strength to maintain integrity and compassion even when faced with unfair assumptions or personal struggles.
The “Three Fingers” Rule: A Call for Empathy
A cornerstone of Denica’s philosophy is the rejection of judgmental behavior. She reminds us that appearances are often a poor reflection of the complex battles people fight behind closed doors.
- Hidden Struggles: Whether it is poverty, abandonment, or loss, Henry notes that many who seem to “have it all together” are silently grappling with deep pain.
- The Golden Rule: She advocates for treating others with the same kindness one desires, highlighting that when we point a finger at another’s flaws, three fingers are metaphorically pointing back at our own imperfections.
Beauty, Fitness, and Talent
Denica’s excellence extends to the stage and the gym. Her dedication to physical and mental wellness has earned her significant accolades:
- Miss Exquisitely Conscious: Crowned Queen in 2019, a title that reflected her commitment to mindful and intentional living.
- Fitness Model: Recognized as a runner-up in a major Female Fitness Model event, showcasing the discipline required to balance health with a busy professional life.
The Denica Henry Profile
| Category | Detail |
| Home Village | Bloomfield, Berbice |
| Philosophy | Servant Leadership & Intentional Living |
| Key Advocacy | Mental Health, Youth Empowerment, Anti-Abuse |
| Notable Titles | Miss Exquisitely Conscious 2019; “Captain SideQuest” |
| Proudest Feat | Staying true to her values despite adversity |
A Beacon for Berbice
Denica Henry’s story is a powerful reminder that growth is a choice. By choosing to grow away from the places of her pain and toward a life of service and adventure, she has become a beacon of hope for young women across the ancient county. Her life stands as a compelling example of what happens when courage, compassion, and a high sense of self-worth collide.
